How To Boost Testosterone Naturally - Social Market25

 Natural Testosterone Booster

  Many studies on natural testosterone boosters are older include only vert small samples or look only at animals.

Vitamin D

 Several studies suggest that vitamin D may work as a natural testosterone booster. A 2021 study examined vitamin D levels in men with both healthy and deficient Leydig cells.

Zinc

 A handful of studies suggest that zinc may boost testosterone. A 2021 study of males undergoing dialysis for example found that zinc level could increase serum testosterone levels. Zinc did not measurably improve sexual dysfunction.

Protein

 According to an article in the journal of the international society of sports nutrition  diets that are high in protein especially relative to carbohydrates may raise testosterone that a low protein diet may damage the Leydig cells that produce testosterone in the testes.

Exercise

 Exercise can help a person maintain a healthy body weight improve their overall health and reduce the risks associated with low testosterone.

Top 8 Testosterone Boosting Foods

 A person with low testosterone may benefit from trying:

1. Ginger

Ginger

     Ginger may help increase testosterone levels and improve male fertility. People have used ginger for medicinal and culinary purpose for centuries. Modern research indicates that this root may improve fertility in men.

2. Oysters

Oysters

     Oysters contain more zinc per serving than any other food and zinc is important for sperm health and reproductive function. Males with severe zinc deficiency may develop hypogonadism in which the body does not produce enough testosterone. They may also experience importance or delayed sexual maturation.

People can also find the mineral in:

•  other shellfish 
•  red meat
•  poultry
•  beans
•  nuts

3. Pomegranates

Pomegranates

     The pomegranate is an age old symbol of fertility and sexual function and its antioxidant levels may support  heart health and stress reduction.

4. Fortified Plant Milks

    Vitamin D is an essential nutrient and result of a study from 2011 that it may increase testosterone levels in men. While sun exposure is one of the best ways to get vitamin D, not everyone can spend enough time outdoors un sunny weather. Many plant milks such as those made from almonds, soy, hemp and flax contain 25 percent of a person's vitamin D requirement per serving.

5. Leafy Green vegetables

Leafy green

    Vegetables such as spinach, swiss chard, and kale are rich in magnesium, a mineral that may increase the body's level of testosterone.

     Other good dietary sources of magnesium are:

        

• beans and lentils
•  nuts and seeds
•  whole grains

6. Onions 

Onions

    Onions may provides many health benefits from supporting the heart to slimming the waistline. They are also good sources of several nutrients and antioxidants.

7. Extra Virgin Olive Oil

     Olive oil is a staple of the Mediterranean diet which may have health benefits including a reduced risk of heart disease and cancer.

      

     The oil is rich in monounsaturated fat and vitamin E an antioxidant. These factors likely contributed to the food's health benefits.