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 Natural Testosterone Booster   Many studies on natural testosterone boosters are older include only vert small samples or look only at animals. Vitamin D  Several studies suggest that vitamin D may work as a natural testosterone booster . A 2021 study examined vitamin D levels in men with both healthy and deficient Leydig cells. Zinc  A handful of studies suggest that zinc may boost testosterone. A 2021 study of males undergoing dialysis for example found that zinc level could increase serum testosterone levels. Zinc did not measurably improve sexual dysfunction. Protein  According to an article in the journal of the international society of sports nutrition  diets that are high in protein especially relative to carbohydrates may raise testosterone that a low protein diet may damage the Leydig cells that produce testosterone in the testes. Exercise  Exercise can help a person maintain a healthy body weight improve their overall health and reduce the risks associated with low testoster